OUR SERVICES
Personal Training
Our personal training program is designed to help you build strength, improve body composition, and move with confidence. Work one-on-one with a Slight Edge certified trainer who will coach proper technique, tailor your programming to your goals, and provide the accountability needed to get lasting results.
Whether your goal is to get stronger, build muscle, improve endurance, or simply feel better in your body, we will create a plan that fits you. We also offer semi-private training for those who want to train with a partner, friend, or family member.
Sports Performance Training
Our group sports performance training helps athletes develop the speed, strength, power, and conditioning needed to excel in their sport. Each session is designed to improve athletic performance through focused training that builds better movement, explosiveness, coordination, endurance, and resilience.
Coached by certified trainers in a motivating group setting, athletes learn how to train with purpose while developing the physical foundation needed for long-term success in competition.
Small Group Training
Small group personal training offers the perfect balance of personalized coaching and group motivation. In a setting of 3 to 8 members, you will be guided by a certified Slight Edge trainer through structured sessions focused on proper technique, strength development, conditioning, and long-term progress.
With a smaller group size, you get more individual attention than a traditional class while still benefiting from the support, energy, and accountability of training alongside others.
InBody Body Composition Analyzer
See what the scale cannot. In less than 45 seconds, our InBody scan gives you a detailed breakdown of muscle, body fat, and water so you can better understand your body composition and track meaningful progress over time.
This data helps take the guesswork out of your training and nutrition by giving you a clearer strategy for building muscle, losing fat, and improving overall health.
Why Get an InBody Reading?
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Understand your body fat percentage, muscle mass, and water balance
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Learn your estimated calorie needs based on your goals
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See detailed analysis of your arms, trunk, and legs
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Track trends and progress over time
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Use real data to guide your training and nutrition decisions
Why at Slight Edge Fitness?
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Free for members
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$30 for One-Time Reading​​
