Strengthen and tone your body by working with a Slight Edge certified trainer to teach you proper form and set you up with custom fitness programming.
This will help to improve endurance, build muscle mass, rev up your metabolism, and develop maximum strength. Like to workout with a partner? Grab a friend or loved one for semi-private training sessions.
Sports Performance Training
Sports performance training is a type of training program designed specifically for athletes to help them improve their physical abilities and achieve their performance goals. This training is geared towards enhancing the specific skills required for an athlete's sport, such as speed, agility, power, strength, endurance, and coordination.
The program is typically led by a certified trainer who works with the athlete to develop a personalized training plan based on their individual needs and goals. The training sessions are focused on developing specific physical and mental skills, as well as improving overall fitness levels. The ultimate goal of sports performance training is to help athletes reach their maximum potential and perform at their best in competition.
Small Group Training
Small group personal training refers to a fitness training program where a personal trainer works with a small group of people (typically 3 to 8 individuals) to achieve their fitness goals. The training sessions are designed to be highly personalized, with the trainer taking into account the fitness levels and individual goals of each member of the group.
The trainer leads the group through a series of exercises and workouts, providing guidance, motivation, and support to help each person reach their full potential. The group setting provides a supportive and fun environment where participants can push themselves, encourage one another, and hold each other accountable.